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Strength Training Anatomy

1-11-2012, 09:40download ebooks (Author: pertongslav)


Strength Training Anatomy

Strength Training Anatomy
English | PDF | Pages 151 | 21.4 Mb


Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!...






Strength Training Anatomy

1-11-2012, 15:56download ebooks (Author: miseimi)

Strength Training Anatomy


Strength Training Anatomy


Publisher: Human Kinetics Publishers | ISBN: 0736041850 | edition 2001 | PDF | 113 pages | 16 mb

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Men's Health - The Belly Off Workout: The Strength Training Routine DVDRip

30-10-2012, 19:39download ebooks (Author: subakaidanza)

Men's Health - The Belly Off! Workout: The Strength Training Routine DVDRip

Men's Health - The Belly Off! Workout: The Strength Training Routine...

Power Body Series Strength Training With Rob Glick

30-10-2012, 22:06download ebooks (Author: peieguisaki)

Power Body Series Strength Training With Rob Glick

Power Body Series Strength Training With Rob Glick
English | 720x544 | DX50 | 29.97fps 1328kbps | AC3 192kbps 48.0khz | 750MB
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Basic Training with Ada Janklowicz

2-11-2012, 10:29download ebooks (Author: prinenember)

Basic Training with Ada Janklowicz

Basic Training with Ada Janklowicz
AVI | XviD 1804 kbps | 640 x 480 30fps | Mp3 128 Kbps | 1:10:26 | 901 Mb
Language: English | Genre: Fitness

Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps: Maximize Fat Burning, Increase Strength, Improve Flexibility...




The Art of Strength: Firepower (Kettlebell Workout)

29-10-2012, 21:49download ebooks (Author: iwakawari)

The Art of Strength: Firepower (Kettlebell Workout)The Art of Strength: Firepower (Kettlebell Workout)English | ISO | 3.64GbGenre: eLearning
AOS: Firepower was designed by Anthony DiLuglio, RKC and Lieutenant Anthony Grokaitis, RKC. Firepower is the ultimate workout for "first responders" everywhere. Firefighters, police officers, SWAT teams, and paramedics need to be in the best shape possible to protect us. Whether you are a first responder or want to workout like one, Firepower is for you! ...

Insanity Asylum Workout Complete DVDRip Tutorials eBooks and Calendars

2-11-2012, 12:44download ebooks (Author: ovarar)

Insanity Asylum Workout Complete DVDRip Tutorials + eBooks and Calendars

Insanity Asylum Workout Complete DVDRip Tutorials + eBooks and Calendars...

TRX Core Strength Vol 1-HP

30-10-2012, 07:40download ebooks (Author: poshiorihika)

TRX Core Strength Vol 1


TRX Core Strength Vol 1-HP

TRX Core Strength Vol 1
Video training | 2.3 GB



Maximum results in minimal time. Build crucial core strength from the innermost abdominal muscles and lower back and provide a new, healthy basis for your fitness routine. A two-workout regimen created and led by experts....









Building the Gymnastic Body - The Science of Gymnastics Strength Training

5-12-2012, 23:17download ebooks (Author: kudaido)


Building the Gymnastic Body - The Science of Gymnastics Strength Training

Building the Gymnastic Body - The Science of Gymnastics Strength Training...


300 Spartan Workout DVD Tutorial

29-10-2012, 21:34download software (Author: murosof)

300 Spartan Workout DVD Tutorial

300 Spartan Workout DVD Tutorial
INTRODUCTION
VOLUME 1: BASIC WORKOUT
VOLUME 2: INTERMEDIATE WORKOUT
VOLUME 3: ADVANCED WORKOUT
VOLUME 4: THE 300 WORKOUT...





Shaun Ts Insanity Workout Complete Video Tutorial

31-10-2012, 16:25download ebooks (Author: quebatabfai)

Shaun Ts Insanity Workout Complete Video Tutorial

Shaun Ts Insanity Workout Complete Video Tutorial
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
...

Home Workout by DK Publishing

18-11-2012, 04:42download ebooks (Author: jikurikugakuto)


Home Workout by DK Publishing

Home Workout by DK Publishing
English | 2009 | ISBN: 0756657342 | 384 pages | PDF | 33 MB


Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, Home Workout offers the home exerciser fantastic choice, expert guidance, and great results! ...






Steve Cotter - Extreme Kettlebell Workout

1-11-2012, 02:12download ebooks (Author: isaninen)

Steve Cotter - Extreme Kettlebell Workout

Steve Cotter - Extreme Kettlebell Workout
English | DVDRip | avi | 720 x 480 | 29.97 fps | XVID 1200 kbps | MP3 128 Kbps | 2.08GB...

ACSM's Foundations of Strength Training and Conditioning

31-10-2012, 19:21download ebooks (Author: supwawelt)


ACSM's Foundations of Strength Training and Conditioning

ACSM's Foundations of Strength Training and Conditioning
Published: 2011-10-05 | ISBN: 0781782678 | PDF | 560 pages | 23.05 MB...



P90X2 Workout Series

31-10-2012, 14:17download ebooks (Author: weidoggtocent)

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P90X2 Workout Series
English | MP4 | H264 624 kbps 29.970 fps | 480x270 | AAC 128 kbps 48 KHz | 3.59 GB
Genre: elearning

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.
The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance....




Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD

31-10-2012, 18:13download ebooks (Author: inerag)

Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD

Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD
English | 1 DVD | English | 60 minutes | 1.76 GB...

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