Tracey Rich Ganga White - Total Yoga - The Flow Series: Fire
1-11-2012, 23:40download ebooks (Author: hinomannin)
Tracey Rich & Ganga White - Total Yoga - The Flow Series: Fire
AVI | XviD | 688 x 384 24fps | MP3 128 kbps | 70 minutes | 784 MB
Genre: Video Training
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed Total Yoga dedicated to promoting good health and spiritual well-being.
Total Yoga The Flow Series was created to complement the best selling Total Yoga program and are compelling and dynamic yoga workouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear, easy to follow instructions help you experience the many benefits of yoga.
Fire the most advanced session in the Flow Series, combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus back bends, forward bends, twists and tonic inversion poses.
Students will achieve a high level of endurance, strength and flexibility from this dynamic workout.
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